Skin aging is a natural process in which collagen and elastin, which keep our skin firm and youthful, begin to decline, leading to wrinkles. Cell production and quality also decline over time, leading to wrinkles. Unfortunately, these factors are beyond our control, and although diet and supplements can slow the process, it won't stop it.
The effects that are within our control are largely environmental, such as pollution (e.g. smoking) and sun damage. Here are 20 easy ways to reduce wrinkles and slow down the aging process.
1. Quit smoking (it's #1 for a reason)
2. Always wear sunscreen, whether it's cloudy or sunny, and stay out of the sun.
3. Hydrate the skin by drinking about 8 glasses of water per day.
4. Use skin care products that contain antioxidants and AHAs.
5. Moisturize your face twice a day.
6. Reduce stress. (Try reading, exercise, meditate) 15 minutes a day is a good start.
7. Reduce alcohol consumption. Too much fun can put a lot of pressure on your system and accelerate the formation of wrinkles.
8. Eat healthy by incorporating lots of fruits and vegetables into your daily diet.
9. Sleep at least 8 hours a night.
10. Eat fish three times a week. Great for skin and general health.
11. Check with your doctor about supplements, your diet may be missing some of the most important things.
12. Use an eye cream for the delicate skin around your eyes every night.
13. Facial scrubs help remove dead skin cell buildup that can increase the appearance of wrinkles, try this weekly.
14. Using natural skin care products will nourish your skin and provide many vitamins and minerals to keep it fresh and healthy.
15. Jojoba oil resembles the skin's natural oils. Apply this around your eyes to prevent wrinkles.
16. Take vitamin C supplements and use products containing vitamin C, it will help boost your collagen.
17. Start a good skin care routine in your twenties. Prevention is easier than cure.
18. Honey is known all over the world for its beneficial properties. Use a honey mask every week. Simply apply honey to your face and neck and leave it on for 30 minutes and then wash it off. This type of mask will "nourish" nutrients for your skin.
19. Both aloe vera and avocado oil have the ability to help prevent skin from drying out. Both are used to improve skin elasticity.
20. A gentle way to keep the face wrinkle-free is to lie on your back with your knees elevated with a pillow or cushion underneath.
Try this while watching TV or reading a book.
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